Therapy Collections
Our therapy collections are carefully curated personalised session series’ designed to understand the root cause of your problems, develop your personal resilience and wellbeing skillset, and guide you to live a life directed by your hopes and values, rather than by fear, low mood, or things that have happened in your past.
Interested? Purchase either six or twelve session collections below.
Unsure which collection is for you? Use our complimentary therapy matching service to receive a personalised recommendation from our clinical directors.
Six sessions: £690 | Twelve sessions: £1350
Our therapy collections:
Be at Peace | Be Uplifted | Be Calm | Be Brave | Be Kind | Be Rested
Be at Peace
When we have been through something really bad such as a traumatic event or losing a loved one, it can affect us in many ways. Experiencing vivid, painful memories can lead to feeling low and anxious, having trouble sleeping, or feeling cut off from other people.
The ‘Be at Peace’ therapy collection guides you to find peace with what you’ve been through and move forward to continue living a fulfilling life.
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Purchase:
Be Uplifted
Low mood can come and go, or it can be with us for a long time. It might make it hard to get out of bed, to enjoy the things you used to, to feel motivated, and to feel connected to the people you care about.
The ‘Be Uplifted’ collection explores what triggers and maintains low mood, leading to a clear strategy for re-igniting feelings of motivation and joy.
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Purchase:
Be Calm
Worry can dominate our lives. Getting caught in endless ‘what ifs’, can make it hard to make decisions and deal with uncertainty. Worrying about what others might be thinking about you can stop you socialising or leaving the house. Some may experience panic attacks which can be unpredictable and scary, and worry can make it hard to live a happy and fulfilled life.
The ‘Be Calm’ therapy collection deals with worry-associated anxiety, promotes self-resilience, and builds a stress-management skillset.
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Purchase:
Be Brave
Fear can get stop us from getting the most out of our lives and doing what we really want to do. Phobias can range from fear of objects, to animals, to being in tight spaces, and can be incredibly stressful and interfere with our lives. Fears and phobias can also cause embarrassment, particularly when other people don’t understand how you feel.
The ‘Be Brave’ therapy collection supports you to overcome your fears and live a life filled with spontaneity and adventure, rather than being dominated by fear.
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Purchase:
Be Kind
We can be hard on ourselves sometimes; whether it’s self-criticism, only seeing negative qualities or setting extremely high standards that feel impossible to reach. Low self-esteem and self-confidence can lead to low mood, anxiety, a lack of satisfaction with life and sense of hopelessness for the future.
The ‘Be Kind’ therapy collection aims to boost self-esteem, develop self-confidence and promote compassion towards yourself, to support you in reaching your personal goals.
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Purchase:
Be Rested
Insomnia has an impact on both our physical and mental health. With negative effects on the brain, the body, and the mind, poor sleep can lead to feeling low, increased worrying, and reduce productivity. It can feel hard to handle the demands of daily life, and can accelerate the onset of burnout.
The ‘Be Rested’ collection explores the barriers to a good night’s sleep and implements practical and psychological change to restore rest as a core part of your life.
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Purchase:
Not sure which collection is for you?
Use our complimentary therapy matching service to receive personalised recommendations from our Clinical Directors